Average american consumes about 3,400 milligrams of sodium per day, more than double the recommended amount of 2,300 milligrams per day set by the american heart association. the main sources of sodium in the american diet are processed and restaurant foods, with the average american consuming about 1,000 milligrams of sodium from processed foods and 1,400 milligrams of sodium from restaurant foods.
the excessive sodium consumption has been an issue for americans for some time now. reducing sodium intake to 1,500 milligrams per day is recommended by the american heart association in order to lower blood pressure and reduce the risk of heart disease and stroke. eating more fresh, unprocessed foods, reading food labels, and limiting restaurant meals are some of the ways to help reduce sodium intake.
Did it happen? excess sodium consumption has been an issue for americans for some time now. the main sources of sodium in the american diet are processed and restaurant foods, with the average american consuming about 1,000 milligrams of sodium from processed foods and 1,400 milligrams of sodium from restaurant foods. why did it happen? high sodium intake can lead to an increased risk of heart disease, stroke, and other health conditions. reducing sodium intake to 1,500 milligrams per day is recommended by the american heart association in order to lower blood pressure and reduce the risk of heart disease and stroke. eating more fresh, unprocessed foods, reading food labels, and limiting restaurant meals are some of the ways to help reduce sodium intake.
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