UN Declares 2021 the International Year of Fruits and Vegetables: Benefits of Eating a Variety of Fruits and Vegetables to Improve Health Outlined

United nations has declared 2021 the international year of fruits and vegetables. this event was organized by the united nations in order to raise awareness of the importance of consuming a variety of fruits and vegetables. the international year of fruits and vegetables was declared in december 2020 and will last throughout 2021. the event is happening globally, with the goal of providing education and resources to people around the world about the benefits of consuming a variety of fruits and vegetables.

And vegetables are essential components of a healthy diet, and the international year of fruits and vegetables is an effort to educate people about the importance of consuming a variety of fruits and vegetables. eating a variety of fruits and vegetables can help reduce the risk of chronic diseases, provide essential vitamins, minerals, and dietary fiber, and can help protect against certain types of cancer. additionally, eating a variety of fruits and vegetables can help reduce the risk of obesity, improve mental health and cognitive function, reduce the risk of cardiovascular disease, type 2 diabetes, certain types of eye diseases, kidney diseases, liver diseases, digestive diseases, and respiratory diseases.

International year of fruits and vegetables was organized by the united nations in order to raise awareness of the importance of consuming a variety of fruits and vegetables. the event is happening globally and is an effort to educate people about the benefits of consuming a variety of fruits and vegetables. the goal of the international year of fruits and vegetables is to provide education and resources to people around the world about the importance of consuming a variety of fruits and vegetables in order to reduce the risk of chronic diseases and improve overall health.

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By Evey Lovelace

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