The study was conducted by researchers at the University of Leeds in the UK. It looked at data from over 4,000 people and found that those who slept for less than six hours a night were more likely to be overweight or obese than those who slept for seven or eight hours.
2. The study also found that people who slept for less than six hours a night were more likely to have unhealthy diets and to be less physically active.
3. The study is the first of its kind to look at the connection between sleep and weight gain in a large group of people. The researchers believe that the connection is due to the fact that people who sleep less are more likely to have unhealthy diets and to be less physically active.
